Start your day with a refreshing and rejuvenating yoga on the beach! Join us in gentle hatha yoga practice where we do asanas, pranayama techniques and meditation every Wednesday at 9-10.15. The class will softly wake up your body and mind to a new day.
What are the benefits of beach yoga?
- Creating gentle movement to the body and letting go of stagnant energy.
- Enhancing the capacity of the lungs by practicing outdoors in the fresh air.
- Connecting with the element of water with its healing energies. Gazing at the sea also relaxes the mind and deepens meditation.
- Getting plenty of vitamin D. Sunlight also build our immune system and increases blood oxygen levels.
- Early morning (especially sunrise) is a time for rejuvenation and revitalization of the spirit.
- Sunlight increases happiness!
We will meet on the beach opposite Helanderi 900 Italiana: https://maps.app.goo.gl/u465kqUQdZbKAscw5
The class is suitable for all levels. Please take your own mat, water & sunscreen. It is also good to wear layers as it might be still a bit chilly in the morning.
No need to book in advance.
Prices: 5x classes 40€/ drop-in class 10€
Inquiries: 613 23 54 07 / Taina
Saharogya – Centro Ayurveda y Yoga
Calle Héroes de Baler 8
Fuengirola
Namaste!