by elisa.jouttunpaa@gmail.com | May 6, 2024 | Uncategorized
Shatavari, scientifically known as Asparagus racemosus, is a versatile herb deeply rooted in Ayurvedic medicine. Translating to “she who possesses a hundred husbands” in Sanskrit, Shatavari is celebrated for its ability to promote vitality, fertility, and...
by elisa.jouttunpaa@gmail.com | Apr 8, 2024 | Uncategorized
Bursting with antioxidants, Amla, also known as Indian gooseberry, has been revered for centuries in Ayurvedic medicine for its numerous health benefits. Scientifically known as Phyllanthus emblica or Emblica officinalis, Amla is a small, sour fruit native to India....
by Taina Mansikkamaki | Mar 25, 2024 | Uncategorized
In the realm of Ayurveda lies a peculiar and often misunderstood gem: Karela, also known as bitter gourd or bitter melon. With its knobbly exterior and unmistakably bitter taste, Karela might not win any popularity contests at first glance, but delve deeper, and...
by elisa.jouttunpaa@gmail.com | Mar 14, 2024 | Uncategorized
Guduchi, scientifically known as Tinospora cordifolia, is one of the three Amrit plants; Amrit meaning “The nectar of gods” in Sanskrit. Revered for centuries in traditional Indian healing practices, Guduchi offers a myriad of health benefits and is renowned for its...
by Taina Mansikkamaki | Mar 12, 2024 | Uncategorized
Embark on a transformative journey to cleanse your body, mind, and spirit, tailored specifically for the rejuvenating energy of spring. Unlike abrupt fasting or restrictive juice cleanses, our Ayurvedic detox gently nourishes and strengthens your Agni (digestive fire)...
by Taina Mansikkamaki | Feb 29, 2024 | Uncategorized
Hatha Yoga, a profound system of physical and spiritual practices, offers a holistic approach to well-being and self-realization. Central to the philosophy of Hatha Yoga are the Seven Limbs, each representing a unique aspect of the practitioner’s journey towards...
