Embark on a transformative journey to cleanse your body, mind, and spirit, tailored specifically for the rejuvenating energy of spring. Unlike abrupt fasting or restrictive juice cleanses, our Ayurvedic detox gently nourishes and strengthens your Agni (digestive fire) with easily digestible foods, aligning with the natural rhythms of the season.

 As the earth awakens from its winter slumber, so too can we shed accumulated toxins (Ama) and rebalance our doshas, preparing ourselves for the vibrant days ahead. Through this cleanse, you will improve your digestion, increase your energy levels, release stress and gain more clarity and mental focus.  

 Join us for a revitalizing Ayurvedic Detox Weekend, where you’ll discover the foundational principles of Ayurvedic cleansing tailored to your unique dosha. Engage in rejuvenating yoga, meditation, and breathwork practices, harmonising your mind and body with the cleansing energies of spring.

 Under the expert guidance of Ayurvedic and Yoga professionals, explore the phases of detoxification and learn how to seamlessly integrate a week-long cleanse into your routine. Receive a personalised diet plan and instructions for Ayurvedic treatments, yoga, and pranayama practices, empowering you to embark on your cleansing journey multiple times throughout the year.

Course Highlights:

  • Identify your Dosha (body type) and its corresponding detox method.
  • Understand the significance of Ayurvedic herbal preparations in the cleansing process.
  • Learn how to perform Ayurvedic Basti treatment at home (intestinal cleansing).
  • Discover suitable foods for the cleanse and how to prepare a nourishing Kitchari meal to support the detox.
  • Engage in easy yoga exercises suitable for the cleansing period.
  • Practice breathing exercises and meditations conducive to detoxification.
  • On the first day, learn how to do a Udvartana treatment, a cleansing and exfoliating massage using dry Ayurvedic herbs.
  • On the second day, experience the Ayurvedic Abhyanga massage with warm oils.

 Please bring comfortable clothing, and on the second day also flip-flops, a swimsuit, and a towel.

In case you would like to continue the self-guided cleansing for a week, you will find all necessary herbal preparations, oils, and supplies at our centre.

Date: April 20-21, 2024, from 9 am to 2 pm

Price: Early bird price at 159€ until 7.4.2024. (normal price €195)
The reservation fee is 30€ which will not be refunded. The fee includes instruction, oils and herbs for massages during the course, an Ayurvedic cleansing manual, and tea, water and snacks.

To register, email info@saharogya.es. We will send you the details of payment options.

Places are limited, so reserve your spot now!

Instructors: Elisa Jouttunpää, Ayurvedic Massage Therapist and Taina Mansikkamäki, Yoga Teacher

Language of Instruction: English

LocationSaharogya Centro Ayurveda y Yoga,
Calle Héroes de Baler 6A
Edificio Doña Sofia 1, portal 2, bajo 9

Enquiries:  +34 613235407 / Taina or +34 603 409 008 / Elisa