Welcome to Saharogya – Centro Ayurveda y Yoga
Come to balance your body, mind and soul with our rejuvenating Ayurvedic treatments, massages, yoga classes & Reiki healing.
Languages spoken: English, Finnish & Spanish
Ayurvedic Health Shop at Saharogya Cetro
We have now opened an Ayurvedic health shop where you can buy natural and organic products.
We have a wide range of handpicked Ayurvedic products from supplements to tasty teas and essential oils that support your healthy lifestyle and enhance your well-being.
Come to visit us at Saharogya – Centro Ayurveda y Yoga!
RELAX & REJUVENATE
Wide range of Ayurvedic treatments & workshops
Our Center offers different workshops on Ayurveda, yoga and alternative healing modalities.
Join us in one of our courses to enhance your well-being while learning something new!
START YOUR HEALTH JOURNEY
Get a professional overview of your health based on the Ayurvedic approach. Our specialists will give you recommendations on diet, supplements and lifestyle that can support you on your wellness journey. Online consultation also available.
NATURAL & PURE
Ayurvedic products for your health
We provide pure herbal solutions backed by science and of the highest ethical standards. Whether you suffer from joint pain or have digestion issues, there might be a natural help for it. Check our online store for our organic products.
Yoga & meditation
BALANCE YOUR BODY & MIND
Restore and revitalize with yoga
Build strength, awareness and harmony in both the mind and body in our yoga classes. We offer a wide range of yoga classes that promote mental and physical well-being. You can also book private classes.
RELAX YOUR MUSCLES
High quality massage services
All Classical and Sports massages are done by our licensed massage therapists. Whether you need help with reducing muscular tension to increasing joint mobility, our Massage therapists will listen to your individual needs.
Reiki courses & treatments
REDUCE STRESS & ANXIETY
Reiki promotes natural healing
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Find harmony and balance with our certified Reiki Master. We also organise Reiki I and Reiki II courses.
What is ayurveda
Ayurveda – The Science of Life
Ayurveda is an ancient health system. According to Ayurveda, health and beauty are formed by the balance of the body, mind and soul.
An overview of your health based on the Ayurvedic approach. Also you will get recommendations on how diet, supplements and lifestyle can support you on your health and wellness journey!
Brahmi, scientifically known as Bacopa monnieri, is a revered plant in traditional Ayurvedic medicine for its numerous health benefits, particularly its positive effects on cognitive function. Widely regarded as a "brain tonic," this humble herb has been used for...
In the pursuit of love and connection, the realms of vitality and sensuality play an integral role. As Valentine's Day approaches, it's an opportune moment to explore age-old remedies from the wisdom of Ayurveda, offering a holistic approach to enhance both physical...
Reiki is a gentle yet powerful energy healing technique that has been gaining popularity for its ability to promote physical, emotional, and spiritual well-being. While traditional Reiki involves hands-on healing, an intriguing variation called distant or distance...
Reiki and Massage
I was drawn to your centre through my intuition and I am so happy that I was not disappointed.
I had a strong deep tissue massage with Nina who had golden hands. Her warmth was a welcome transmission for my tired muscles. She detected some very tight muscles in my back and released them with her strength. Already I felt much better until I received a Reiki treatment directly after.
It was after the Reiki with Taina my soul was lifted and I felt fully renewed. My worries were taken away and I felt a deep sense of relaxation and purpose. I can highly recommend the combined therapies of both Massage and Reiki.
Mark O’Sullivan, Glastonbury, UK
Taina introduced me to yoga, reiki, meditation and many more nearly 10 years ago, or so. She’d know the exact date. Since then, I’ve never stopped practising yoga.
Taina is an excellent teacher, and also a genuinely lovely person with a great sense of humour. Her classes are energising, fun, full of knowledge and understanding of what is best for you.
She helps you develop your practice in a relaxed way that is mindful of your body shape, flexibility, and strength.
I personally benefited most from our one-to-one classes, with a deep focus on technique, alignment, and development. These classes gave me a great understanding of what to focus on with each asana. Her directions are clear and precise, and classes truly for all levels. Highly recommended!
Ingrid, London, United Kingdom
I have during the last 6-7 years received massages in average twice a month and received massage from many about 10 different places.
The last times have been at Elisa’s place and I can highly recommend this place. She is very skilled as a sports masseuse, and she is very good to listen if I have any particular issues or pains. I will use this place forward.
Jesper, Fuengirola, Spain
Elisa is amazing! I had an Ayurvedic massage, and it was excellent! I left feeling refreshed, relaxed with no tension in my muscles or joints.
Great music and aromatherapy. I felt totally comfortable and at home. I highly recommend Elisa and will be coming back again!
Ingrid, London, United Kingdom
Elisa is a professional with a big heart .
I have enjoyed so much of her treatments, leaving always deeply relaxed. She has great knowledge of healing work with Ayurveda.
I can highly recommend her services
Elisa is an amazing massage therapist!
I felt super relaxed in her Ayurvedic massage. She’s a professional that I can really recommend!
Sonja, Mijas, Spain
Reiki Energy Healing
I have been to Taina’s Reiki treatment about 4 times. The treatment has helped me to release tension, and afterwards I have felt so calm and harmonious.
If I feel stressed or worry too much about something, I turn to Taina to get some energy healing at its best. I can highly recommend her. My own experiences have been really rewarding. During the treatment, I’ve traveled back in time to the most special places I’ve ever seen.
Taina is a good and safe Reiki practitioner.
Marjut, Fuengirola, Spain
If you have any questions regarding our services, Ayurveda, yoga or Reiki, please do not hesitate to contact us.
WE ARE HERE
Come to visit us at our Saharoya – Centro Ayurveda y Yoga!:
Calle Héroes de Baler 6 A,
Edificio Doña Sofia1, portal 2, bajo 9, Fuengirola, Málaga, SPAIN