The Méthode de Libération des Cuirasses© is a psycho-corporal method for enhancing health and general well-being. It will also help to manage stress, calm the mind and free the body from accumulated tensions.
You will learn about the relationship with the body and mind, and how to explore this through movement.
There are many benefits among other it helps with sciatica, migraines, joint pain… and stress, anxiety, depression, grief…
Suitable for any age and physical condition!
Bring comfortable clothes.
This is a series of 8 sessions (1 class a week)
Every Tuesday from 10 a.m. to 11 a.m.
The class is in Spanish and the teacher is Pilar Martín, who has been teaching the MLC since 2007. More about Pilar & bookings: www.delcuerpoalcorazon.com
Traer ropa cómoda.
Todos los martes de 10 a 11 horas.
Comparte con quien pienses que le pueda interesar.
Nos vemos con el corazón abierto para compartir.
Profesional del MLC 2007.