Create more flexibility and balance your mind and body with Yin Yoga
Yin yoga is a more passive yoga style where poses are held for a longer time, i.e. 3-10 minutes. In this way, we are able to stretch deeper connective tissues. When stretched regularly, it increases the overall mobility, flexibility, circulation, and range of motion in the joints and ligaments.
Please bring your own yoga mat with you.
Bookings & inquiries: 613 23 54 07 / Taina