by Taina Mansikkamaki | Jul 4, 2023 | Uncategorized
In a world where stress and imbalance can often overshadow our well-being, the search for alternative healing methods has gained significant momentum. One such practice that has garnered attention and acclaim is Reiki, an ancient Japanese technique that harnesses the...
by Taina Mansikkamaki | May 22, 2023 | Uncategorized
In our stressful lives, we often sacrifice self-care because we are too busy, or we feel guilty about focusing on ourselves. When life becomes overwhelming, self-care is ignored, although that is the time when we need it the most. We believe that self-care is not...
by Taina Mansikkamaki | May 11, 2023 | Uncategorized
Yoga studio Ananda Laie will start offering yoga classes, workshops and yoga teacher trainings at the Saharogya centro from the 15th of May, 2023 onwards. Weekly classes include Hatha Vinyasa, Hatha Yoga, Yin Yoga and Beach Yoga. Most classes are bilingual, in Spanish...
by Taina Mansikkamaki | Apr 11, 2023 | Uncategorized
Can kids do yoga? Yes they can! Kids can start doing yoga as soon as they are able to understand basic instructions. Classes are usually around 30-45 minutes containing fun and educational yoga practice that have many benefits for children. Yoga will help them to...
by Taina Mansikkamaki | Apr 10, 2023 | Uncategorized
Give your body and mind a proper spring cleanse by using Ayurvedic routines and diet! In this informative workshop you will learn about Ayurvedic self-care methods, like dry brushing and self massage, and diets like Kitchari, that enables you to start cleansing and...
