In our stressful lives, we often sacrifice self-care because we are too busy, or we feel guilty about focusing on ourselves. When life becomes overwhelming, self-care is ignored, although that is the time when we need it the most.

We believe that self-care is not selfish, and it does not need to take much of your time. By taking small steps, you can enhance your well-being and manage your stress. And Ayurvedic self-care routines are great for that and easy to apply to your everyday life.

Join us on Wednesday the 28th of June at 7pm at Saharogya – Centro Ayurveda y Yoga to learn how you can practice self-care in a simple way with Ayurvedic self-care routines and yoga. 

We will go through different Ayurvedic routines and cleansing practices. You will get Ayurvedic tips on self-care and a delicious recipe for an Ayurvedic meal that helps you to support digestion. In addition, you will also learn some breathing and yoga practices that are suitable for everyone.

For further information, contact

The event is free and in English.

Saharogya – Centro Ayurveda y Yoga
Edificio Doña Sofia 1, Fuengirola
Access via Calle Héroes de Baler

We look forward to seeing you at Saharogya centro!