by Taina Mansikkamaki | Sep 21, 2023 | Uncategorized
Asahi on Suomessa kehitetty terveysliikuntaa, joka perustuu tutkittuun tietoon liikunnan terveysvaikutuksista. Koulutus sopii kaikille aloittelijoista hoito- ja liikunta-alan ammattilaisiin. Aloittelevien ohjaajien C-kurssi on suunnattu ohjaajiksi haluaville tai...
by Taina Mansikkamaki | Sep 8, 2023 | Uncategorized
Please note, this workshop has been postponed until later this year. Dear yoga teacher or other-kind-of-amazing-coach, Do you want to go from feeling blocked or tight, to coming confidently out into the open with your voice?So you can start serving your students even...
by Taina Mansikkamaki | Sep 7, 2023 | Uncategorized
In Ayurveda, the changing seasons have a significant impact on our dosha balance. We are now heading towards Autumn, which is dry, rough, and cold. These are all qualities shared by vata dosha, associated with the element air, and because like increases like, autumn...
by Taina Mansikkamaki | Aug 31, 2023 | Uncategorized
The word “mudra” might ring a bell if you’ve ever attended a yoga class, where these hand gestures are often combined with asanas and meditation. But what exactly is a mudra, and what impact do they have on the mind and body? Let’s dive into...
by Taina Mansikkamaki | Aug 18, 2023 | Uncategorized
Essential oils – these little elixirs extracted from plants possess a treasure trove of benefits that have been captivating humans for centuries. From relieving stress to boosting concentration, essential oils seem to work like magic – but there’s science...
