by elisa.jouttunpaa@gmail.com | May 6, 2024 | Uncategorized
Shatavari, scientifically known as Asparagus racemosus, is a versatile herb deeply rooted in Ayurvedic medicine. Translating to “she who possesses a hundred husbands” in Sanskrit, Shatavari is celebrated for its ability to promote vitality, fertility, and...
by elisa.jouttunpaa@gmail.com | Apr 8, 2024 | Uncategorized
Bursting with antioxidants, Amla, also known as Indian gooseberry, has been revered for centuries in Ayurvedic medicine for its numerous health benefits. Scientifically known as Phyllanthus emblica or Emblica officinalis, Amla is a small, sour fruit native to India....
by elisa.jouttunpaa@gmail.com | Mar 14, 2024 | Uncategorized
Guduchi, scientifically known as Tinospora cordifolia, is one of the three Amrit plants; Amrit meaning “The nectar of gods” in Sanskrit. Revered for centuries in traditional Indian healing practices, Guduchi offers a myriad of health benefits and is renowned for its...
by elisa.jouttunpaa@gmail.com | Jan 5, 2024 | Uncategorized
Have you ever considered enemas? A practice often employed in Ayurveda, enemas can leave you feeling remarkably lighter. Here’s a closer look at Basti treatment, a powerful therapeutic method in Ayurveda. Understanding Basti Treatment 1. Alleviating VataBasti,...
by elisa.jouttunpaa@gmail.com | Dec 29, 2023 | Uncategorized
‘Tis the season for fried delicacies, alcohol, and an abundance of sweets. It’s only natural to want to indulge in good company and delicious food during the holidays. However, it’s essential to recognise that overindulgence takes a toll on the body,...
