by Taina Mansikkamaki | Mar 25, 2024 | Uncategorized
In the realm of Ayurveda lies a peculiar and often misunderstood gem: Karela, also known as bitter gourd or bitter melon. With its knobbly exterior and unmistakably bitter taste, Karela might not win any popularity contests at first glance, but delve deeper, and...
by Taina Mansikkamaki | Mar 12, 2024 | Uncategorized
Embark on a transformative journey to cleanse your body, mind, and spirit, tailored specifically for the rejuvenating energy of spring. Unlike abrupt fasting or restrictive juice cleanses, our Ayurvedic detox gently nourishes and strengthens your Agni (digestive fire)...
by Taina Mansikkamaki | Feb 29, 2024 | Uncategorized
Hatha Yoga, a profound system of physical and spiritual practices, offers a holistic approach to well-being and self-realization. Central to the philosophy of Hatha Yoga are the Seven Limbs, each representing a unique aspect of the practitioner’s journey towards...
by Taina Mansikkamaki | Feb 26, 2024 | Uncategorized
Derived from ancient Ayurvedic traditions, Triphala has emerged as a potent herbal formula renowned for its numerous health benefits, including its exceptional effectiveness in maintaining the gut health and combating seasonal allergies. Triphala, meaning “three...
by Taina Mansikkamaki | Feb 20, 2024 | Uncategorized
Brahmi, scientifically known as Bacopa monnieri, is a revered plant in traditional Ayurvedic medicine for its numerous health benefits, particularly its positive effects on cognitive function. Widely regarded as a “brain tonic,” this humble herb has been...
