Bursting with antioxidants, Amla, also known as Indian gooseberry, has been revered for centuries in Ayurvedic medicine for its numerous health benefits.
Scientifically known as Phyllanthus emblica or Emblica officinalis, Amla is a small, sour fruit native to India. It thrives in tropical regions and has a rich history deeply rooted in Indian culture and traditional medicine due to its purported anti-inflammatory, antioxidant, hypoglycemic, and hypolipidemic properties.
Dating back thousands of years, Amla finds mention in ancient Indian texts like the Charaka Samhita and Sushruta Samhita. Often referred to as “Amalaki” in Sanskrit, it was believed to bestow longevity and vitality upon those who consumed it regularly.
Various parts of the plant are used to treat a range of diseases, but the most important is the fruit. The fruit is used either alone or in combination with other plants to treat many ailments such as common cold and fever; as a diuretic, laxative, liver tonic, anti-inflammatory, hair tonic; to prevent peptic ulcer, and as a digestive.
Benefits of Amla
Numerous scientific studies support the health benefits of Amla.
Antioxidant Powerhouse:
A study published in 2001 found that Amla exhibited significant antioxidant activity. Packed with vitamin C, the berry helps combat oxidative stress and free radical damage.
Immune System Support:
Its immune-boosting properties help the body fight off infections and illnesses, keeping you feeling your best year-round.
Digestive Health:
Amla aids digestion, relieves constipation, and helps maintain a healthy gut microbiome, promoting better overall digestive health.
Glowing Skin and Hair:
Amla is a popular ingredient in skincare and hair care products due to its ability to promote collagen production, leading to healthier, radiant skin, and lustrous hair.
Managing Cholesteror:
Research published in 2022 highlighted Amla’s ability to improve lipid profiles, suggesting its potential in managing cholesterol levels.
There is also substantial evidence that extracts from Amla contain small molecules with both cancer-preventative and antitumor activity.
Age-old Wisdom of Traditional Medicine
Amla can be consumed fresh, dried, or in powdered form. It’s commonly consumed as a juice, added to smoothies, or taken in supplement capsules for convenience.
Its remarkable health benefits, backed by scientific research, make it a valuable addition to any wellness regimen. So why not experience the wonders of this natural elixir for yourself?
A smoothie for glowing skin:
Ingredients
2 cups spinach
1 cup water/coconut milk
2 cups chopped mango
½ cup chopped carrots
½ cup chopped pineapple
1tsp amla powder
Directions
1. Blend spinach and the liquid until smooth.
2. Add the mango, carrots, and pineapple and amla, and blend again until smooth.