Yoga at Saharogya Centro
Yoga class schedule:
Kindly be advised that our space is limited, thus please book your spot in advance to ensure availability.
Mon at 6.30PM Gentle Hatha Yoga with Taina
Book your spot: +34 613235407/Taina or email: taina@saharogya.es
Price: 10€/drop in
Tue at 6.30PM Energy Flow Yoga with Judith
Thu at 9.30AM Energy Flow Yoga with Judith
Book your spot for Tue&Thu: +34 711004897 /Judith
Price Tue & Thu:
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- Drop in 15€
- Payment upfront for 5 classes – 60€ (12€ per class – a saving of 15€)
- Payment upfront for 10 classes – 110€ (11€ per class – a saving of 40€)
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Yoga is known for balancing the body, mind, and soul. It is a practice that helps to relieve stress and anxiety, enhance general well-being, and enables us to be in this moment creating more harmony and stability in your life.
In addition to different asana series and moves, yoga classes usually consist of breathing exercises, meditation, and relaxation.
About yoga styles
Gentle Hatha Yoga:
Hatha yoga involves a series of physical postures or asanas designed to align and balance your body. It enhances flexibility and cultivates strength, with poses that range from simple to more complex. We practice the asanas in a gentle, non-harming way that creates harmony in body and mind as you connect with your inner strength.
Energy Flow Yoga:
The class combines the disciplined alignment of Iyengar-inspired yoga with more relaxing, restorative Yin Yoga asanas and some therapeutic elements. In addition, we use beautiful resonance and healing vibration of tuning forks and singing bowls to enhance the Yoga experience to reduce stress and restore health.
PRIVATE YOGA CLASSES FOR GROUPS AND INDIVIDUALS
Would you like to practice yoga individually rather than in a group setting? Alternatively, do you have a group of friends and desire a private yoga class? We offer personalised private classes that can take place at your home (in the Fuengirola area), on the beach, or at our centre. Feel free to reach out to us via phone/whatsapp/email, and we can discuss the details further!
Prices:
50€/75 min. class (under 5 people)
60€/75 min. class (over 5 people)
Yoga styles available: Hatha Yoga, Vinyasa Flow, Yin Yoga
Bookings & inquiries: Tel. +34 613 23 54 07 / Taina or email taina@saharogya.es
OUR YOGA TEACHERS
Taina Mansikkamaki
I am a yoga teacher and Reiki practitioner with a deep passion for holistic health and well-being.
My journey into yoga started approximately 40 years ago when I attended my first yoga class. It wasn’t until my transformative yoga teacher training in India in 2014 that I truly became involved with the practice.
Yoga serves as a sanctuary for my body and mind, providing both physical health and mental serenity. More significantly, it has unveiled my life purpose — to unearth the enchantment in life, guide others in discovering their unique paths to holistic mind-body balance, and motivate them to unlock the power within their souls.
As an ardent reader and a student of spiritual realms, I firmly believe that age is no barrier to acquiring new knowledge. Life, to me, is an ever-evolving journey of learning and growth.
We are all both teachers and students on this journey, and I find immense joy in connecting with people. If you’re interested in exploring yoga together, feel free to reach out—I’d be delighted to share this practice with you!
RYT-200 Mindful Hatha Yoga teacher
RYT-200 Vinyasa Flow Yoga teacher
RYT-60 Yin Yoga teacher
Asahi Nordic Instructor
Usui Reiki Master and Karuni Ki Reiki Master
Judith Gully
My yoga journey began around the age of 40. I very quickly knew I wanted to be a yoga instructor and embarked on a two-year, 500-hour intense teacher teaching program. Dedicated to helping others and passionate about sharing my knowledge, I started giving classes in my home town in Wales in 2007, and continued years later when I began my new life in Spain in 2018.Over the years, my yoga practice has evolved from disciplined alignment from my Iyengar-trained teacher, to then include more relaxing, restorative Yin Yoga asanas and, more recently, the therapeutic elements of what I call ‘pure movement’ – moving into correct alignment without compensations, pain or ego. I have recently discovered the power of sound healing and have introduced the beautiful resonance and healing vibration of tuning forks and singing bowls to enhance the Yoga experience to reduce stress and restore health.
SAHAROGYA – CENTRO AYURVEDA Y YOGA
Calle Héroes de Baler 6 A,
Edificio Doña Sofia1, portal 2, bajo 9, Fuengirola, Málaga, SPAIN
+34 625 99 5505
info@saharogya.es
ABOUT CENTRO
AYURVEDA
This information is not intended to cure, prevent, diagnose, or treat any disease. Before making any changes to your diet, consult your doctor. The information on this web page has not been approved by conventional medical establishments or by the competent health authorities. The information is for educational purposes only and comes from a wide variety of sources and authors.
© Saharogya – Centro Ayurveda y Yoga 2023