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Many cultures throughout history have valued certain herbs and plants for their perceived spiritual or consciousness-expanding properties, like Ayahuasca or Cannabis. But did you know that many everyday plants and herbs, especially used in Ayurveda, are also...

In the vibrant tapestry of Ayurvedic medicine, one spice stands out like a golden thread weaving through centuries of healing traditions: Turmeric. This radiant herb, with its warm hue and robust flavour, has not only spiced up curries but also stirred the curiosity...

Tulsi, also known as Holy Basil, is an herb deeply revered in India and other parts of Southeast Asia. Its botanical name, Ocimum sanctum, reflects its sacred status in Hinduism and its use in traditional medicine. The herb is known for its aromatic leaves and a wide...

The vagus nerve, often referred to as the "wandering nerve," is a crucial component of our autonomic nervous system. This intricate bundle of fibres plays a pivotal role in regulating various bodily functions and influences our overall well-being. In this article, we...

Tervetuloa inspiroivalle Reiki I (Shoden) -kurssille ja avaa ovet energiahoidon maailmaan! Reiki on perinteinen, Japanissa kehitetty energiahoitomenetelmä, jossa hoidettavalle välitetään universaalia energiaa. Reiki rauhoittaa ja tasapainottaa mieltä, lisää elinvoimaa...

Central to Ayurveda is the concept of doshas, which are the fundamental energies that govern our physical and mental characteristics. By identifying and balancing these doshas, one can achieve a state of optimal well-being. What are Doshas? In Ayurveda, doshas are the...

In the realm of energy centres and chakras, the Alta Major Chakra remains a lesser-known gem. Closely related to Crown Chakra, both chakras are associated with higher consciousness but while the Crown Chakra is linked to universal connection and enlightenment, the...

Nyt sinulla on mahdollisuus kouluttautua Asahi Nordicin -ohjaajaksi Fuengirolassa marraskuussa! Asahi on Suomessa kehitetty terveysliikuntaa, joka  perustuu tutkittuun tietoon liikunnan terveysvaikutuksista. Koulutus sopii kaikille aloittelijoista hoito- ja...

Please note, this workshop has been postponed until later this year. Dear yoga teacher or other-kind-of-amazing-coach, Do you want to go from feeling blocked or tight, to coming confidently out into the open with your voice?So you can start serving your students even...

In Ayurveda, the changing seasons have a significant impact on our dosha balance. We are now heading towards Autumn, which is dry, rough, and cold.  These are all qualities shared by vata dosha, associated with the element air, and because like increases like, autumn...